Weigh In record (no journal entry) for 18 February 2013
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160.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2476 kcal
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Fat: 91.80g | Prot: 131.80g | Carb: 262.16g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Tomato Basil Soup, Egg, Milk (Nonfat) . Dinner: Light Beer (Can), Chicken Breast, Brown Rice, Fat Free Sour Cream. Snacks/Other: Veggie deLITE, Cheese Original Crust Pizza (Family), Natural Shredded Cheddar Jack Cheese, Soft Taco Small Flour Tortillas, Cooked Pinto, Calico or Red Beans, Almonds, Oranges , Bananas . more...
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2231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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