Weigh In record (no journal entry) for 08 November 2019
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255.5 lb
Lost so far: 39.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2452 kcal
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Fat: 60.52g | Prot: 89.05g | Carb: 375.36g.
Breakfast: Proviva50 Blåbär Röda Vinbär, Soygurt Creamy Strawberry, Havrefras, Russin. Lunch: Granny Smith-Äpplen, Eldorado Äppeldryck, Subway Kycklingbröst. Dinner: Heineken Alkoholfri Öl, Oatly Imat Fraiche, Fläskfilé, Barilla Tagliatelle All'uovo. Snacks/Other: Loka Kolsyrat Vatten, Mars Mars Glass. more...
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losing 3.1 lb a week
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