Weigh In record (no journal entry) for 08 November 2019
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162.0 lb
Lost so far: 45.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1414 kcal
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Fat: 113.56g | Prot: 61.30g | Carb: 30.20g.
Breakfast: Raw Super Food Kokoschips, Waymadi Granola, Milbona Griekse Yoghurt. Lunch: AH Pompoen Stukjes, Go Tan Kokosmelk, Milbona Oude Kaas. Dinner: AH Kip Worst Gekruid, AH Avocado Eetrijp, AH Roomboter Ongezouten, AH Gekookte Rode Bieten. Snacks/Other: Dolce Gusto Lungo. more...
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gaining 3.1 lb a week
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