Weigh In record (no journal entry) for 18 February 2013
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250.0 lb
Lost so far: 12.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2585 kcal
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Fat: 56.98g | Prot: 66.09g | Carb: 260.74g.
Breakfast: Raisins, Oatmeal, Oil Roasted Peanuts (with Salt), Bloody Mary Mix. Lunch: Oatmeal Cookies (with Raisins), Peanut Butter Cookie, Chicken Wrap without Pesto Vinaigrette. Dinner: Red Table Wine, Beer, Hard Bread Sticks, Italian Bread, Aged Balsamic Vinaigrette, Spinach Salad, Grilled Potatoes. Snacks/Other: Scotch, Scotch. more...
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2762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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