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臀推
飛鳥
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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3751 kcal
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Fat: 177.80g | Prot: 163.93g | Carb: 346.57g.
Dinner: Häagen-Dazs 淇淋巧酥冰淇淋, Häagen-Dazs 夏威夷果仁冰淇淋, Häagen-Dazs 抹茶冰淇淋, Häagen-Dazs 仲夏野莓, Häagen-Dazs 巧克力冰淇淋, 黑巧克力, 冰乳酪, 腌鯡魚, 紅鮭魚, 刈包, 垂坤 蜜汁肉乾, 蟹, 天然原味芝士, 肝醬（罐頭）, 馬可先生 蔓越莓核桃雜糧麵包, 意大利肉餡千層麵, 饗城 海鮮翅煲. Snacks/Other: 馬蒂尼雞尾酒. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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