Weigh In record (no journal entry) for 08 November 2019
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148.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1591 kcal
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Fat: 88.26g | Prot: 138.28g | Carb: 65.33g.
Breakfast: Ananas, Polonez Füme Et Ürünü, Avokado, Zencefil, Tahsildaroğlu Ezine Keçi Peyniri, Baltalı Keçi Kaşar Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ceviz, Hurma, Zeytinyağı, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Kuru Üzüm, Leblebi, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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losing 6.2 lb a week
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