Weigh In record (no journal entry) for 08 November 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1775 kcal
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Fat: 62.55g | Prot: 163.11g | Carb: 138.59g.
Breakfast: Canela, NewNutrition Whey Protein Concentrado Baunilha, Quaker Aveia em Flocos, Maçãs Fuji. Lunch: Filé de Frango Grelhado, Arroz Branco, Feijão Preto Cozido. Snacks/Other: Arroz Branco (Cozido), Filé de Frango Grelhado, Castanhas-do-Pará, Queijo Minas, Filé de Frango Grelhado. more...
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losing 0.1 lb a week
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Bruno R. Campos's weight history
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