Weigh In record (no journal entry) for 08 November 2019
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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3506 kcal
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Fat: 238.08g | Prot: 279.69g | Carb: 40.56g.
Breakfast: REWE Avocado, Ofterdinger Fleischsalat, Kirschtomaten, Aldi Bio Eier, Bautz'ner Senf Mittelscharf, Bio Rinder-Hackfleisch, Maredo Zwiebeln. Lunch: Kerrygold Cheddar, Olivenöl, Gut & Günstig Delikatess Rohschinken Würfel, Weißkohl, American Style Bacon, Hähnchenbrustfilet. Dinner: Rügenwalder Mühle Grobe Teewurst , Hofmaier Leberwurst, K-Classic Jagdwurst, Milfina Butter , Netto Eiweißbrot. more...
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gaining 1.5 lb a week
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