jackntampa's Journal, 07 November 2019

257.2 lb Lost so far: 12.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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927 kcal

Fat: 11.81g | Prot: 16.02g | Carb: 203.89g.   Breakfast: Okami California Roll Sushi, Coffee. Lunch: Okami Assorted California Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bananas, Strawberries. Snacks/Other: Bananas . more...

3414 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...