Weigh In record (no journal entry) for 07 November 2019
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135.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1947 kcal
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Fat: 63.27g | Prot: 116.72g | Carb: 227.45g.
Breakfast: Nestlé Manjar, Soprole Yoghurt Batido Protein +, Lider Almendras Naturales (25g), Plátano. Lunch: Loncoleche Protein Milk, Soprole Queso Mantecoso Quilque Trozo, Pechugas de Pollo (o Cocidas), Betarraga, Minuto Verde Choclo Grano. Dinner: Hallulla, Lider Nalca, Zanahoria. Snacks/Other: Tomates Cherry, Marco Polo Maní sin Sal. more...
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losing 1.2 lb a week
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