空腹,没拉粑粑。
|
177.7 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1911 kcal
|
Fat: 76.16g | Prot: 173.96g | Carb: 129.37g.
Breakfast: 每日坚果 坚果, 友臣 肉松饼, 柚子, 煮鸡蛋, 古都华天 红枣豆浆, 煮熟的鸡蛋白. Lunch: 炸鸡(加面粉或是面包糠), 蒸南瓜, 鸡胸肉(不吃皮). Dinner: 蒸南瓜, 鸡胸肉(不吃皮). more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
占山为王女士's weight history
|