Weigh In record (no journal entry) for 07 November 2019
|
122.6 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1104 kcal
|
Fat: 58.97g | Prot: 52.98g | Carb: 89.30g.
Breakfast: Doce Vida Biscoito Recheado Sabor Morango, Queijo Coalho, Café Brasileiro Café com Açúcar, Ovo Mexido, Pullman Pão de Forma sem Casca Integral. Lunch: Liv Up Estrogonofe de Frango, Batata Assada, Tomates Cereja, Alface. Dinner: Zilio Farofa Caseira , Copacol Linguiça de Frango Fina. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieirala84's weight history
|