Weigh In record (no journal entry) for 08 November 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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981 kcal
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Fat: 22.04g | Prot: 92.53g | Carb: 95.93g.
Breakfast: 火雞肉丸, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 雞腿（不吃皮）, 炒青菜, 白飯. Snacks/Other: 火雞肉丸, Myprotein 乳清蛋白粉. more...
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gaining 3.1 lb a week
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