Weigh In record (no journal entry) for 07 November 2019
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206.7 lb
Lost so far: 14.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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639 kcal
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Fat: 22.82g | Prot: 25.25g | Carb: 78.37g.
Breakfast: Jam Preserves, Butter (Salted), Thomas' Whole Wheat English Muffin, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Shrimp, White Rice. more...
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gaining 6.3 lb a week
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