Weigh In record (no journal entry) for 08 November 2019
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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695 kcal
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Fat: 37.22g | Prot: 55.86g | Carb: 36.85g.
Breakfast: Kewpie 胡麻醬 (10ml), 櫛瓜, 青江菜, 荷包蛋, Costco 無骨雞腿排, 番薯/地瓜（去皮，水煮）. Lunch: 家樂福 豆腐麵, 炒杏鮑菇, 牛頭牌 沙茶醬, 金蘭 醬油膏, 炒青椒, Kirkland 牛梅花肉片, 炒空心菜, 炒絲瓜. more...
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gaining 1.5 lb a week
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