Weigh In record (no journal entry) for 07 November 2019
|
173.1 lb
Lost so far: 3.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1783 kcal
|
Fat: 98.20g | Prot: 61.80g | Carb: 164.40g.
Breakfast: Green Tea, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Dinner: Good Times BLT Sandwich, Fritos Original Corn Chips, Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Little Debbie Nutty Bars (57g). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|