Weigh In record (no journal entry) for 07 November 2019
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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873 kcal
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Fat: 29.16g | Prot: 27.40g | Carb: 126.72g.
Breakfast: Becel Margarina Original, Sulfrios Ricota Fresca sem Sal, Seven Boys Pão Integral , Café. Lunch: Bergamota, Aurora Suco de Uva Integral, Sopa de Legumes. Dinner: Café, Da Magrinha Granola sem Adição de Açúcar , Activia Iogurte Aveia, Nestlé Biscoito Nesfit Morango e Cereais, Café. Snacks/Other: Zezé Palito de Chocolate , Becel Margarina Original, Sulfrios Ricota Fresca sem Sal, Seven Boys Pão Integral , Café com Leite Desnatado, Leão Chá Verde, Desinchá Chá. more...
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1790 kcal
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Activities & Exercise:
esteira caminhada - 30 minutes, Sleeping - 10 hours and 13 minutes, Resting - 13 hours and 17 minutes. more...
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losing 0.8 lb a week
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