Weigh In record (no journal entry) for 07 November 2019
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148.8 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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654 kcal
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Fat: 41.84g | Prot: 28.16g | Carb: 40.24g.
Breakfast: Café com Açúcar. Lunch: Rúcula, Ama Vita Batata Palha, Quero Molho de Tomate Tradicional, Sadia Salsicha. Dinner: Dolce Gusto Mocha. more...
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losing 2.4 lb a week
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alinectabr's weight history
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