Weigh In record (no journal entry) for 07 November 2019
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199.7 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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964 kcal
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Fat: 29.98g | Prot: 90.69g | Carb: 83.62g.
Breakfast: Sadia Peito de Peru Defumado (40g), Wickbold Pão Integral Teff & Avelã, Frescatino Polenghi Light . Lunch: Ervilhas (Congelado), Ovo de Codorna, Cenouras Cozidas, Alface, Língua Bovina Cozida, Tilápia, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Ovo de Codorna. Snacks/Other: Maçã, Peras. more...
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losing 1.5 lb a week
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