Weigh In record (no journal entry) for 07 November 2019
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133.8 lb
Lost so far: 2.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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661 kcal
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Fat: 10.11g | Prot: 29.16g | Carb: 125.70g.
Breakfast: Suco Detox, Suco Verde, Mamão Papaia. Dinner: Batata no Forno (Casca Consumida), Pratigel Vegetais para Yakissoba, Saudali Alcatra Suína Temperada. more...
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losing 6.2 lb a week
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Juh82's weight history
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