Weigh In record (no journal entry) for 07 November 2019
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1665 kcal
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Fat: 40.48g | Prot: 63.48g | Carb: 244.12g.
Breakfast: Norma Haferflocken, Milsa Kokosnuss Drink. Lunch: Wasa Ballaststoffe, Kaufland Bio Tofu Geräuchert. Dinner: Appels, Intact Traubenzucker Himbeere, Wortelen, Edeka Bio Roggen Vollkornbrot (72g), Banaan, Bedda Scheiben Schedda. more...
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losing 1.5 lb a week
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