Weigh In record (no journal entry) for 07 November 2019
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1173 kcal
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Fat: 35.93g | Prot: 61.56g | Carb: 151.05g.
Breakfast: Lotus Speculoos (7,5g), Auchan Banane, Leader Price Chocolat Noir 85%, Harry's Pain de Mie 100% Mie. Lunch: Kiwi, Riz Blanc (à Longs Grains , Cuit), Bridélice Crème Fraîche 15%, Oignons, Steak Haché 5%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes. Dinner: Leader Price Chocolat Noir 85%, Auchan Fromage Blanc 0%, Pain de Mie, Aldi Jambon Blanc, Auchan Emmental Râpé, Carrefour Lait Demi Écrémé , Oeuf (Entier). Snacks/Other: LU Petit Beurre. more...
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losing 4.6 lb a week
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