Weigh In record (no journal entry) for 07 November 2019
|
144.0 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1090 kcal
|
Fat: 63.21g | Prot: 69.56g | Carb: 57.76g.
Breakfast: Салат Оливье. Lunch: Куриные Крылышки с Кожей (Запеченные), Картофельное Пюре (с Цельным Молоком). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga*S*'s weight history
|