Weigh In record (no journal entry) for 07 November 2019
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148.4 lb
Lost so far: 0.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1291 kcal
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Fat: 28.65g | Prot: 85.81g | Carb: 179.84g.
Breakfast: Caffè Espresso, Nestlé Fitness Cereali Integrali, Tre Valli Latte Scremato. Lunch: Pera Coscia, Tonno al Naturale, Ceci Bolliti. Dinner: Banana, Pera Coscia, Olio Extra Vergine di Oliva, Bietola, Pane Integrale, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Pane alle Olive, Mela, Mandorle. more...
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gaining 1.0 lb a week
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