Weigh In record (no journal entry) for 27 August 2010
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139.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2052 kcal
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Fat: 73.69g | Prot: 73.63g | Carb: 241.40g.
Breakfast: Mini Bagels 100% Whole Wheat, Reduced Fat Whipped Cream Cheese Spread. Lunch: Fat Free Honey Mustard Sauce, Light Mayonnaise, Natural Cheddar Cheese, 6" Veggie Delite. Dinner: spanish rice, queso dip, tortilla chips, White Table Wine, Bean & Cheese Taco, Spinach & Goat Cheese Quesadilla. Snacks/Other: 100 Calorie Cheese Bites - Mozzarella Garlic & Herb, Organic Probiotic Fat Free French Vanilla Yogurt. more...
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1874 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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