Weigh In record (no journal entry) for 07 November 2019
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136.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1892 kcal
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Fat: 101.71g | Prot: 110.56g | Carb: 135.08g.
Breakfast: Named Super 100% Whey, Banana, Mirtilli Rossi Secchi (Dolcificati), Selex Riso Soffiato Biologico, Selex Bevanda Biologica a Base di Mandorla. Elevenses: Conad Crackers Integrali. Lunch: Olio Extra Vergine di Oliva, Avocado, Findus Croccole Agli Spinaci, Conad Croccanti Filetti di Merluzzo. Tea: Ferrari Parmigiano Reggiano. Dinner: Olio Extra Vergine di Oliva, Uovo Sodo, Carne di Tacchino. more...
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gaining 4.6 lb a week
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