Weigh In record (no journal entry) for 27 August 2010
|
129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2010:
|
1101 kcal
|
Fat: 41.17g | Prot: 68.15g | Carb: 129.15g.
Breakfast: morningstar, Fat Free Milk, Banana, Special K Protein Plus Cereal. Lunch: Zone. Dinner: Sweet Butter Tender Lettuce Mix, Galeos, Lasagna with Meat (Canned), peanut butter. Snacks/Other: Light String Cheese, Soy Nuts, Dried Cranberries. more...
|
|
1739 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kompukat's weight history
|