Weigh In record (no journal entry) for 07 November 2019
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128.3 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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308 kcal
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Fat: 13.23g | Prot: 22.16g | Carb: 27.20g.
Breakfast: Каждый День Сыр Брынза, Здоровый Стиль Хлебцы Хрустящие Пшеничные , Кофе с Молоком. Lunch: Творог 9%. Snacks/Other: Красное Яблоко. more...
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gaining 0.8 lb a week
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