Weigh In record (no journal entry) for 07 November 2019
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125.7 lb
Lost so far: 55.1 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1605 kcal
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Fat: 70.23g | Prot: 90.78g | Carb: 172.50g.
Breakfast: L-Men 2 Go Chocolate, Pepaya. Lunch: Bawang Merah, Bawang Putih Dimasak , Tomat Merah, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Royco Royco Ayam, Tomat Merah, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mayones, Keju Cheddar, Yogurt Polos, Buah Anggur, Buah Pir, Buah Naga, Mangga, Kacang Almond, Pepaya, Roma Sandwich Peanut Butter. more...
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1478 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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