Weigh In record (no journal entry) for 07 November 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2000 kcal
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Fat: 53.37g | Prot: 155.86g | Carb: 213.80g.
Breakfast: 紅豆麵包, 火雞肉丸, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 素炒西蘭花, 白飯, 鯇魚. Dinner: 四季宝酱 柔滑花生酱, 桂格麦片(Quaker) 桂格即食燕麦片, Myprotein 乳清蛋白粉, 蕃薯, 生菜, 西蘭花. Snacks/Other: 火雞肉丸, Myprotein 乳清蛋白粉. more...
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losing 1.5 lb a week
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