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123.9 lb
Lost so far: 17.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1095 kcal
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Fat: 60.34g | Prot: 57.30g | Carb: 87.96g.
Breakfast: 猕猴桃/奇异果, 苹果, 橄榄油, 鸡蛋（整个）, 苦瓜. Lunch: 葡萄干（无籽）, 杏仁, 来伊份 鸭锁骨. Dinner: 奶酪蛋糕/芝士蛋糕, 明治 牛奶. more...
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steady weight
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