Weigh In record (no journal entry) for 06 November 2019
|
167.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
1771 kcal
|
Fat: 62.70g | Prot: 76.23g | Carb: 223.88g.
Breakfast: Banana Prata, Toddy Toddy, Piracanjuba Leite Integral. Lunch: Vagem Cozida, Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface de Folha Verde. Dinner: Tang Refresco em Pó, Empanado de Berinjela, Repolho Refogado, Ovo Frito, Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Sadia Calabresa, Piracanjuba Leite Integral, Toddy Toddy, Poços de Caldas Requeijão Cremoso, Pão Francês. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianaverissimo's weight history
|