Weigh In record (no journal entry) for 06 November 2019
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121.5 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1595 kcal
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Fat: 25.53g | Prot: 40.72g | Carb: 277.93g.
Breakfast: Intact Traubenzucker Himbeere, Kaufland Bio Tomatenketchup, Bedda Scheiben Schedda, Harry Krusti Burger . Lunch: Cenovis Buchweizen Suppe . Dinner: Wasa Ballaststoffe. Snacks/Other: Bedda Scheiben Schedda, Gut & Günstig Pumpernickel, Appel. more...
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losing 0.1 lb a week
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