Weigh In record (no journal entry) for 06 November 2019
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1630 kcal
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Fat: 78.50g | Prot: 82.00g | Carb: 154.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Hidden Valley Fat Free Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Daisy Low Fat 2% Small Curd Cottage Cheese, Foster Farms Oven Roasted Turkey Slices, HEB Sliced Provolone Cheese, Toufayan Bakeries Whole Wheat Smart Pockets. Dinner: Taco Bell Double Chalupa, Taco Bell Crunchy Taco. Snacks/Other: Cheetos Crunchy Cheetos (Package), Popsicle Creamsicle. more...
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losing 0.2 lb a week
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