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3 semanas e 1 dia = 8kgs off 🤘🤘🤘
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319.7 lb
Lost so far: 17.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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406 kcal
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Fat: 4.99g | Prot: 35.20g | Carb: 56.59g.
Breakfast: Maçã. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Melão. more...
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losing 7.7 lb a week
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