Weigh In record (no journal entry) for 06 November 2019
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1575 kcal
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Fat: 21.86g | Prot: 44.96g | Carb: 297.69g.
Breakfast: Choco Bistro Cookies Minis. Lunch: McEnnedy Marshmallows, Tomaten, Bonduelle Frischer Rucola. Dinner: Kirschtomaten, Wasa Roggen Dünn, Leichter Genuss Joghurt Mild aus Magermilch. Snacks/Other: McEnnedy Marshmallows, McEnnedy Marshmallows, Hitschler Ufos , Biscoteria Doppelkeks. more...
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losing 4.6 lb a week
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