Weigh In record (no journal entry) for 06 November 2019
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133.2 lb
Lost so far: 30.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1108 kcal
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Fat: 45.69g | Prot: 51.96g | Carb: 131.54g.
Breakfast: Oranges , Sargento Deli Style Sliced Natural Cheddar Cheese, Saltine Crackers, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Ortega Tortilla Strips, Whole Foods Market Sesame Ginger Dressing, Ready Pac Shredded Iceberg Lettuce, SeaPak Breaded Butterfly Shrimp. Dinner: Great Value Seasoned French Fries, McDonald's Quarter Pounder. Snacks/Other: Peanut Butter, Saltine Crackers. more...
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losing 4.9 lb a week
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