Weigh In record (no journal entry) for 06 November 2019
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134.7 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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853 kcal
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Fat: 34.24g | Prot: 56.04g | Carb: 83.24g.
Breakfast: Suco de Couve com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Dinner: Tio João Arroz Integral Cozido, Substancia Strogonoff de Frango. Snacks/Other: Cashews Royale Castanha de Caju. more...
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losing 4.6 lb a week
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Juh82's weight history
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