Weigh In record (no journal entry) for 06 November 2019
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131.4 lb
Lost so far: 24.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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493 kcal
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Fat: 11.94g | Prot: 28.25g | Carb: 69.36g.
Breakfast: União Açúcar Cristal Orgânico, Vitamina de Mamão. Lunch: Queijo Parmesão (Ralado), Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Azeitona Preta Inteira, Galo Macarrão . more...
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losing 2.3 lb a week
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