Weigh In record (no journal entry) for 06 November 2019
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185.6 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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493 kcal
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Fat: 27.88g | Prot: 40.20g | Carb: 20.26g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Poché, Endívia, Chicória, Escarola ou Alface Romana, Abobrinha Refogada, Tomates. Dinner: Morangos. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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losing 0.9 lb a week
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jaqueline cezar's weight history
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