Weigh In record (no journal entry) for 06 November 2019
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256.4 lb
Lost so far: 39.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1754 kcal
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Fat: 53.47g | Prot: 54.47g | Carb: 245.67g.
Breakfast: Proviva Fruktdryck Blåbär, Quaker Havrefras, Planti Soygurt Creamy Strawberry, Sun Maid Russin. Lunch: Loka Kolsyrat Vatten, Kronfågel Kycklingkorv Klassisk, Felix Rotmos. Dinner: ICA Baby Plommontomater , Heineken Alkoholfri Öl, BOB Lättsockrad Lingonsylt, Felix Potatisbullar. Snacks/Other: Morötter, GB Glace Twister, GB Glace Magnum Classic. more...
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losing 5.4 lb a week
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