Weigh In record (no journal entry) for 06 November 2019
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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204 kcal
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Fat: 15.95g | Prot: 5.65g | Carb: 9.83g.
Breakfast: Ülker Çiziviç. more...
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losing 1.0 lb a week
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sancar39's weight history
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