Weigh In record (no journal entry) for 06 November 2019
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1456 kcal
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Fat: 33.46g | Prot: 64.27g | Carb: 216.22g.
Breakfast: Село Зеленое Сыр Гауда Премиум, Смак Хлеб Идея Light. Lunch: Пицца Суши Вок Тяхан с Курицей, Ролл Калифорния, Ролл с Огурцом, Увелка Гречка Вареная. Snacks/Other: Белевские Сладости Белёвский Зефир. more...
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losing 0.2 lb a week
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