Weigh In record (no journal entry) for 06 November 2019
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1545 kcal
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Fat: 46.28g | Prot: 35.57g | Carb: 243.00g.
Breakfast: Andros Compote Pomme Abricot sans Sucres Ajoutés, Marie Blachère Pain Complet, Café, Harry's Pain de Mie Complet (42g). Lunch: Puget Huile d'olive Vierge Extra Bio, Charles & Alice Compote Pommes Grenades sans Sucres Ajoutés , Sojasun Yaourt Nature, Carrefour Poêlée 6 Légumes , Barilla Pâtes sans Gluten, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Parmesan (Râpé). Dinner: Société Roquefort Léger et Fondant, Marie Blachère Pain Complet, Créaline Purée de Courgette. Snacks/Other: Harry's Brioche Tranchée Light, Jacquot Boule Praliné, LU Prince Goût Chocolat, Pomme. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 40 minutes, Showering - 40 minutes, Driving - 40 minutes. more...
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steady weight
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