Weigh In record (no journal entry) for 06 November 2019
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1529 kcal
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Fat: 43.51g | Prot: 74.09g | Carb: 213.23g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Nasi Putih, Mie Sedaap Rasa Soto, Sate Kambing, Sate Ayam. Dinner: Sate Ayam, Ikan Layang, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Jetz Choco Fiesta, Mangga. more...
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losing 1.7 lb a week
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silvina nuraudina's weight history
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