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Бадлон
Journal
06 Nov 19
Бадлон's Journal, 06 November 2019
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Weigh In record (no journal entry) for 06 November 2019
111.8 lb
Lost so far:
2.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
913 kcal
Fat: 46.24g | Prot: 65.89g | Carb: 57.26g.
Breakfast:
Брынза, Виктория Салат с Булгуром и Овощами , Grow Food Куриная Котлета .
Dinner:
Теремок Русский Цезарь Салат, Теремок Томленая Куриная Грудка, Теремок Гречка.
Snacks/Other:
Кофемания Капучино на Кокосовом Молоке .
more...
1608 kcal
Activities & Exercise:
Hip-hop - 1 hour, Yoga - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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