Weigh In record (no journal entry) for 17 February 2013
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1430 kcal
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Fat: 28.02g | Prot: 84.64g | Carb: 128.89g.
Breakfast: Poached Egg, 100% Whole Wheat Bread. Dinner: Blueberries, Strawberries, Sweet Potato, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Scotch, Jelly Beans. more...
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2449 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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