Weigh In record (no journal entry) for 06 November 2019
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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829 kcal
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Fat: 17.74g | Prot: 49.12g | Carb: 119.51g.
Breakfast: Aldi Bio Knusper-Müsli Schoko-Amaranth, Ja! Haferflocken Zart, Äpfel, Honig, Gut & Günstig Speise Quark Magerstufe, Andechser Natur Joghurt 1,8% Fett. Lunch: Gurke (mit Schale), Rispentomaten, Gelbe Paprika, Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Ja! Gouda Mittelalt, Aldi Bio Bio-Farmerkrusti. Snacks/Other: Edeka Haferdrink, Freihofer Gourmet Schoko Datteln, Ehrmann High Protein. more...
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1989 kcal
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Activities & Exercise:
Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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