Weigh In record (no journal entry) for 06 November 2019
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1315 kcal
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Fat: 40.98g | Prot: 42.76g | Carb: 193.76g.
Breakfast: Азбука Вкуса Пирожок с Картошкой, Сочник. Lunch: Макароны с Фаршем, Пышкин Дом Вафли с Шоколадным Вкусом. Dinner: Сочник, Гороховый Суп. more...
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losing 0.0 lb a week
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