Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
birdpray
Journal
17 Feb 13
birdpray's Journal, 17 February 2013
birdpray's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2013
188.2 lb
Lost so far:
63.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
2377 kcal
Fat: 114.90g | Prot: 83.79g | Carb: 268.12g.
Breakfast:
Reuben Sandwich, Fresh Fruit Dish, orange juice.
Lunch:
bakes string beans, turkey dressing, cheese cake, roasted potato.
Dinner:
turkey.
Snacks/Other:
Orville Redenbacher's Goumet Popping, crackers (Triscuit), turkey gravy.
more...
2084 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
birdpray's weight history
view complete history